Mediterranean Diet Cooking Course

The course is self-paced, so you learn at your own speed. Most students complete all video lessons within 8-12 weeks, but you have lifetime access to the materials. You can review lessons anytime, revisit techniques, and continue learning indefinitely. Many students go back to re-watch specific lessons as they cook and practice.

This course welcomes all skill levels. We start with fundamentals and build progressively, so you won't feel lost. Each technique is broken down into clear steps with multiple camera angles. The ingredient guides help you understand what you're working with, and the recipes include detailed instructions. Many of our most enthusiastic students started as complete beginners.

Yes! Our course includes guides on sourcing ingredients locally and identifying suitable substitutes. While some specialty items may need to come from international markets or online retailers, many core Mediterranean ingredients—quality olive oil, tomatoes, garlic, herbs, and fresh fish—are available in Indonesia. We teach you how to select the best available options and adapt recipes using what's accessible to you.

No. Mediterranean cooking celebrates simplicity. Basic kitchen tools—a good knife, cutting board, quality pots and pans, and a stove—are sufficient. We show you how to use simple equipment effectively. While some lessons may feature specialty items, we always provide alternatives using standard kitchen tools. The course focuses on technique and understanding, not on fancy equipment.

We provide both video lessons and written recipes with detailed instructions. Each recipe includes ingredient lists, step-by-step written directions, cooking times, and helpful notes. You can download and print recipes for kitchen reference. The written materials complement the videos, so you can learn through your preferred medium or combine both for thorough understanding.

Yes. The course platform is fully responsive and works on smartphones, tablets, and computers. You can watch videos on any device and access recipes on your phone while cooking in the kitchen. This flexibility allows you to learn in class, on the go, or while preparing meals at home.